“I can’t believe the difference your programme is making to me, to my feelings about myself, how I eat, what I eat. I feel so at ease, no guilt, no shame – even when my colleague showed me a photo she took of her abdominal muscles she took at the gym. I thought “she’s amazing, she’s worked so hard to be happy with her body and I’m amazing because so have I.” KR

“tireless work in helping people to improve their relationship with their own bodies and helping them with any issues they may have around food. Too many people are struggling and suffering by the unrealistic expectations placed on them by society and the advertising industry to be a certain size and shape. With Nutriri, Helen is offering a healthy alternative to diet clubs”

Endorsement during National Diversity Award nomination

Each FIVE week LIVE course has a limited intake, to maintain the safe and nurturing space that is created for you.  The coaching space is tailored to the needs of the group whilst covering the programme we’ve created from our three years of research.


The Curriculum

SESSION ONE

Feeding Hunger / Stigma / Body Expectation

SESSION TWO

Choosing Desired Foods / Understanding Thought Processes

SESSION THREE

Eating Consciously / Present Moment Awareness

SESSION FOUR

Fullness / Judgement / Change:Accept

SESSION FIVE

Cravings / Self Compassion / Routine

Our unique coaching model is a non-clinical service – if you have been diagnosed with an eating disorder, or suspect one, you can also self-refer to the Dr Julian service here.


After 3 decades of yo-yo dieting – nutriri.org’s founder decided to open a weekly group; to be more compassionate than slimming clubs – as soon as we opened our doors, we were approached by lower and higher weight people asking for help with their ‘food chaos’ and body dissatisfaction – this opened our eyes to the high demand for a non-clinical service like ours.

Restriction diets! their 95% ‘failure’ rates keep us returning; making us feel less than.  Be thinner, be fitter, change!

Nutriri* is a beyond profit social enterprise – showing you how to find food ease, body ease and be happy now!  Self care through Self love – not guilt and shame.

It’s time to join the dots up – between the £15 billion annual cost of eating disorders and the £500 million we spend in the UK to stand on scales at weekly clubs.

The LIVE coaching course is delivered online – we’ve been running offline coaching groups, workshops and one to one’s – as a not-for-profit social enterprise – for almost three years!  You can find some feedback on those here.

what will the LIVE course ‘look and feel like’?

  • An initial 1 to 1 via skype/facetime/zoom – to check the course is a good fit.
  • 5 weekly scheduled ‘closed group’ coaching calls (90 minutes – best to catch LIVE but a private recording will be available too).
  • Printables for you to access, print and keep to log insights and reflections.
  • Access to nutriri.org’s growing network of resources and ongoing support within our own community.
  • Completely bespoke coaching to fit YOU! Not a course written for the faceless masses… witness nurturing in a safe space that we create together.

We kept our introductory rate (£50) going for as long as we possibly could, and have now set the price at £250 for the whole 5 weeks course* – we feel this still represents great value and will always honour a money back guarantee if you find the 5 weeks of no use.

Best wishes,

Helen

£15bn from Eating Disorders – £500m spent standing on scales!

Nutriri.org has big plans! we have a growing group of nurturers who are training to open up weekly groups nationally and, we hope in time, internationally.  Some of these future group leaders will also take part in our live course; maybe your participation will lead to becoming a weekly group leader where you live?!