5 Weeks to Body Love

LIVE ONLINE COACHING COURSE

“Nutriri is a breath of fresh air after trying every diet from low-carb to shakes. After feeling a failure each time, I inevitably had to come off a restrictive diet and then put more weight back on as a result. I decided to try Nutriri, it began by empowering me to take charge of my own eating habits. I learnt to not live or eat in the way in which the diet industry informs us we ‘must’ (for rest of our lives!!) so it can make profit from our misery. It’s finally meant that I can start to enjoy what I eat without guilt, I am starting to live a healthier lifestyle as a result and enjoying it too. Thank you” KA.

We expect our introductory places to sell out SOON – you can secure YOUR £50 place here.

“tireless work in helping people to improve their relationship with their own bodies and helping them with any issues they may have around food. Too many people are struggling and suffering by the unrealistic expectations placed on them by society and the advertising industry to be a certain size and shape. With Nutriri, Helen is offering a healthy alternative to diet clubs”

Endorsement during National Diversity Award nomination

Each FIVE week LIVE course has a limited intake, to maintain the safe and nurturing space that is created for you.  The coaching space is tailored to the needs of the group whilst covering the programme we’ve created from our three years of research.


The Curriculum

WEEK ONE

Feeding Hunger / Stigma / Body Expectation

WEEK TWO

Choosing Desired Foods / 3 Principles Understanding

WEEK THREE

Eating Consciously / Present Moment Awareness

WEEK FOUR

Choosing to Stop at Full / Judgement / Change don’t change

WEEK FIVE

Tell Craving We’ll Eat Them Next Time / Self Compassion / Routine


After 3 decades of yo-yo dieting – nutriri.org’s founder decided to open a weekly group; to be more compassionate than slimming clubs – as soon as we opened our doors, we were approached by lower and higher weight people asking for help with their ‘food chaos’ and body dissatisfaction – this opened our eyes to the high demand for a non-clinical service like ours.

dear diet nutriri mindful eating body positive

Restriction diets! their 95% ‘failure’ rates keep us returning; making us feel less than.  Be thinner, be fitter, change!

Nutriri* is a beyond profit social enterprise – showing you how to find food ease, body ease and be happy now!  Self care through Self love – not guilt and shame.

It’s time to join the dots up – between the £15 billion annual cost of eating disorders and the £500 million we spend in the UK to stand on scales at weekly clubs.

For the last 3 years we’ve been developing a programme that is

  • helping our members end time spent on controlling food; enabling food ease and relieving food chaos!
  • helping identify and resolve self-stigma – mindset coaching to be at ease with your body as it is now! (whether you intend to change it or not)
  • bringing together diverse bodies – fat & thin – to share and nurture body confidence and non-judgement!
  • helping our members to discover their own personalised way of eating and being in the world – we show you the evidence base that proves whilst one food might be healthy for one person, the same food can be unhealthy for another – there is NO ‘one diet fits all’ belief to be found at nutriri.org
  • Nutriri.org is a HAES® Expert – Health At Every Size teaches us to embrace all bodies as worthy of care and believes that people who are confident and happy (whatever their size) are more likely to make the kind of decisions that lead to long term health, as compared to those coming from a place of self-loathing and body dissatisfaction.

We expect our introductory places to sell out SOON – you can secure YOUR £50 place here.

The LIVE coaching course is delivered online – we’ve been running offline coaching groups, workshops and one to one’s – as a not-for-profit social enterprise – for almost three years!  You can find some feedback on those here.

 “Today I attended the group Nutriri workshop. I turned up full of self loathing and left a different person altogether! Ok so I’m right at the beginning of this process; not quite ready to say I love myself or my body, but certainly I have come away thinking that my body is ok and deserves some decent fuel. And why shouldn’t I enjoy it along the way! I have a huge amount to learn, I know that. I am now excited and looking forward to enjoying life and great food from now on!! Thanks so much Helen for a fantastic day xxx“

“Helen after following Nutriri and reading your posts I decided to give conscious eating a go, I am one week in and feel great for the first time in a long time I feel in control over what I eat, not counting calories, not eating certain foods at certain times of the day feels refreshing, I don’t even intend to stand on the scales. From someone who has tried pretty much every diet going it feels great for once not to be on a diet and instead starting to change my attitude to food rather than another quick fix. Thanks” Claire F“

Our courses are taken by ALL bodies – regardless of intentions to change weight or not – in other words we have members who aim to gain weight, lose weight or simply lose the whole fear they’ve been carrying around weight change.

what will the LIVE course ‘look and feel like’?

  • An initial 1 to 1 via skype/facetime/zoom – to check the course is a good fit.
  • 5 weekly scheduled ‘closed group’ coaching calls (90 minutes – best to catch LIVE but a private recording will be available too)
  • Printables for you to access, print and keep to log insights and progress – to body love! Obvs!
  • Access to nutriri.org’s growing network of resources and ongoing support within our own community.
  • Completely bespoke coaching to fit YOU! Not a course written for the faceless masses… witness nurturing in a safe space that we create together.

We have an introductory rate of £50 for the whole 5 weeks (full cost £250) – this also includes ongoing access to our dedicated ‘safe space’ community group.

We expect our introductory places to sell out SOON – you can secure YOUR £50 place here.

There’s no commitment by signing up for the next launch dates, and we won’t be spammy with our emails.  Look forward to meeting you on the 5 Weeks to Body Love programme soon.

Best wishes,

Helen

£15bn from Eating Disorders – £500m spent standing on scales!

Nutriri.org has big plans! we have a growing group of nurturers who are training to open up weekly groups nationally and, we hope in time, internationally.  Some of these future group leaders will also take part in our live course; maybe your participation will lead to becoming a weekly group leader where you live?!