You might have heard of it; some call it intuitive eating; some call it conscious eating; some even go as far as calling it just eating 🙂
Sarcasm aside, we feel, that getting fully present, with whatever we have chosen to eat, can bring a real sense of freedom and ease around food.
One thing we don’t wish it to be, or ever become, is more flippin’RULES – look how far that got us?!
YOUR version of self trust is only ever going to be your version; we hope that having a basic framework to discover what helps – and the authentic support of likeminded people, sharing their lived experience – will be of service to you.
Maybe you were looking for our more Seasonal Stop Dieting Guide Here?