Nutured self-accountawhat?!

At Nutriri* we believe we know how it feels to have spent years, or even decades, trying to do the right thing.  The onus has firmly been placed on us to sort out our eating habits and weight (whether that be under, over or fluctuating weight), our disordered eating patterns have firmly felt like ‘our problem’.

Although we might have sometimes looked outside of ourselves to ‘blame’ an environment, circumstance, another person or group of people – at the core of it all we’ve always known that ultimately nobody was coming to rescue us and that change could only come from within.

Heck… diet companies have made trillions out of us feeling trapped in these thought cycles of failing, guilt, motivation, triumph, failing, guilt, motivation, triumph…

And then came us, with our…

nurtured self accountability mindful eating training

we have, along with many others, finally acknowledged that it’s the myriad of restrictive diet techniques that actually keep us stuck on the myriad of restrictive diet techniques!

We teach mindful – intuitive – conscious eating (you get to pick what you call it – we really don’t mind) and we do so in a truly supportive environment that doesn’t require masses of self-motivation.
Book a workshop session?..

or a 1 to 1 here soon…

. Book an appointment with Nutriri* using SetMore

#MyBodyMyStory @LooseWomen

Nutriri* is so pleased to see body positivity addressed in such a mainstream setting in the UK.

The Loose Women crew launched a campaign today celebrating where each of us is at right now, instead of pushing a thin ideal.  Embracing all of our ‘flaws’ and encouraging us to recognise our bodies as more than ornaments to be looked at and judged (especially by ourselves!).

Higher Applause

It was evident throughout todays broadcast that not every presenter who took part, has complete body confidence… yet – and do you know what… this deserves higher applause.

Some of us expect a lot from our celebrities don’t we? We expect them to be perfect, people we aspire to be like and bring extreme focus upon them in celebration and in critique.

Today I saw the LW ladies really dig deep, often through their own discomfort, to take part in a truly unselfish campaign.

Showing our vulnerabilities makes us human, it allows us to connect.

Please don’t feel that body confidence is something that you either

have or you don’t and never will… at Nutriri* we nurture the very beginnings of confidence around ourselves and food.

Power to change…

And the very beginnings of confidence is found in recognising that we all have the power to change. And no matter how helpless we may feel around food and our bodies right now; change can be as simple as stopping dieting.

Come and find out more; register for our FREE drop in here

Book a workshop session?..  or…. Book an appointment with Nutriri* using SetMore

Not here to ‘diet shame’ you…

Such an amazing array of restrictive diets are available from the multi-trillion dollar diet industry these days; we’re just coming through the annual frenzy to pick a new regime to stick to.  Or worst still, some of us are revisiting a trusted favourite (again!); if it was that great then why the hell are we back here again?

Along with the weight loss thoughts come the endless conversations with friends to find out what their secret is or what approach they’re going with this time.  These conversations can seem innocent enough; we might even class ourselves as very body positive and pro-choice about our decisions to change weight, but these seemingly supportive chats with friends perpetuate the negative diet mindset.

In the early days of Nutriri*, as it’s founder/creator my personal ‘passion driving’ experience was a ‘battle’ to lose weight and keep it off so I naively set out to make Nutriri* all about weight-loss.  It didn’t take long though, quite rightly, to come up against opposition of ‘diet speak’ from lots of directions.  In fact, I very quickly got blocked from a number of Facebook groups; ironically, groups that I was learning the most from – didn’t I feel judged.  At the same time, these very experiences, were lessons in themselves.

Nowadays, we are finding more that we aren’t accepted in groups that are completely caught up in diet culture.  On the one hand this is great news but the gut wrenching truth is that these groups are FULL of potential beneficiaries of our social impact aims.

Nutriri* is well prepared for to be thought of as ‘just another’ this or that (for now!), after all our current mindsets have been years in the making.  The constant barrage of products and services delivered in a persuasive way; often in a way that creates a profit – directly – from our continued self-loathing.  It’s no wonder we’ve gone into self-protection mode; knowing that mass market diets don’t work but not really knowing how to fix our individual issue.

And that word right there – individual – is one of the first realisations towards recovery and change with Nutriri*

 

Come and find out more; register for our FREE drop in here

Book a workshop session?..  or…. Book an appointment with Nutriri* using SetMore

Welcome to Nutriri* – Dear Diet, enough is enough…

dear diet nutriri mindful eating body positive
dear diet nutriri mindful eating body positive

Yes!! you found us!

Welcome to Nutriri* – we are a non-profit non-diet body positive club – what a mouthful 🙂

You’re probably here now because you’ve experienced (for too long) the misery of ‘dietland’ and disordered eating, just like us.

We are waking up, and we’ve begun rejecting what we thought was ‘the right thing to do’ to be happy with our own bodies and food choices.

Nutriri* empowers likeminded individuals to become #foodhappy and #bodypositive REGARDLESS of current shape or change intentions; in plain speak – we offer membership to a support group for fat, thin, young, old, male, female and everyBODY in between.

We champion the best bits from ‘old style’ slimming clubs – that’d be YOU and me.

We’ve removed the negative elements – restrictive / controlling rules that keep us stuck indefinitely.

In doing so, we’ve created an environment for everyone to flourish together whilst nurturing the individual.

Come and find out more; register for our FREE drop in here

Book a workshop session?..  or…. Book an appointment with Nutriri* using SetMore