Nutriri* has listened…
GOOD bits from slimming clubs = You, social, support and shared focus
NOT SO GOOD bits = scales, measuring, planning and restriction
We’ve designed a mindful eating workshop and offer 1 to 1 coaching in person or via Skype. We run drop-in groups in Axminster.
Come and find ease around food and your body – regardless of your shape and intention to gain, lose or remain the same.
We teach mindful eating and positive body acceptance whilst respecting individual choice to change weight or not!. We believe, we all have the skill within, to never diet again!
We’ve had some lottery funding to provide a compassionate support group and believe that support can be experienced – together – whether we are fat, thin, short, tall, young, old, male or female… you get the picture.
Come and find out more; register for our drop in here
Prefer a full workshop session?…