Changing mindsets…

FIFTY FIVE SILENT SECONDS to change your diet mindset…

Book an appointment with Nutriri* using SetMore

What & Who are we?

Dear Diet Industry,

Enough is enough!

We see now that you profit from our unhappiness around food and our bodies.

We’ve realised that you really don’t have much interest in us finding food or body ease.

We know that eating disorders cost the UK £15billion each year and that restrictive diet culture fuels many mental health issues.

Nutriri* is more than happy to be so effective at re-training mindsets, that we hope to run out of ‘customers’ as soon as possible!

We’re growing a movement that is re-educating those who identify as unhappy around food and/or their own body; helping them find their #foodhappy and #bodyhappy

We promote totally inclusive body positivity; a non-judgemental approach that meets members where they are – regardless of current and future weight intentions.  We have members who wish to find ease around body & food; members who aim to gain weight; members who want to lose weight.

ALL want to ditch the chaos around food that the diet industry has suspended us in!

Some of us are female; some male.  We identify as fat, thin, short, tall, happy, sad… you get the picture, we are connected in our intention to find food and body ease.  Life is just too short to waste one more moment stuck on a diet.

We are so passionate about changing the negative parts of the diet industry that we asked Big Lottery and Lloyds Bank for help and set up as a profit re-investing entiy – with huge help from The SSE.

In time we hope to achieve charity status too – whilst self supporting the movement financially; the more we grow the more people we can help. After all the 2 major slimming clubs make around £250million a year in UK membership fees alone.

Our first FREE groups started in Axminster; a weekly self-help session, where everyone gets to be heard, give support and receive support. We also practice mindfulness in those sessions. We can’t wait to open a Nutriri group near you.

We run regular workshops that we like to call our “Vibrant BodyLOVE #foodhappy DietSTOP Workshops” – a FIVE hour group coaching immersive where you can learn mindful eating and how to stop dieting forever.

“Today I attended the group Nutriri workshop. I turned up full of self loathing and left a different person altogether! Ok so I’m right at the beginning of this process; not quite ready to say I love myself or my body, but certainly I have come away thinking that my body is ok and deserves some decent fuel. And why shouldn’t I enjoy it along the way! I have a huge amount to learn, I know that. I am now excited and looking forward to enjoying life and great food from now on!! Thanks so much Helen for a fantastic day xxx”

These workshops are also available as a 2-3 hour one to one coach session – in person, on Skype or FaceTime.

Book an appointment with Nutriri* using SetMore

Watch this space for our online courses coming soon.

 

Lots of love,

Helen James and every member of Nutriri*

Nutriri* Founder Helen James

We’ve listened

Nutriri* has listened…

GOOD bits from slimming clubs = You, social, support and shared focus

NOT SO GOOD bits = scales, measuring, planning and restriction

We’ve designed a mindful eating workshop and offer 1 to 1 coaching in person or via Skype. We run free to attend drop-in groups in Axminster.

Come and find ease around food and your body – regardless of your shape and intention to gain, lose or remain the same.

We teach mindful eating and positive body acceptance whilst respecting individual choice to change weight or not!. We believe, we all have the skill within, to never diet again!

We’ve had some lottery funding to provide a compassionate support group and believe that support can be experienced – together – whether we are fat, thin, short, tall, young, old, male or female… you get the picture.

Come and find out more; register for our FREE drop in here

Prefer a full workshop session?… Book an appointment with Nutriri* using SetMore

 

Changing mindsets…

FIFTY FIVE SILENT SECONDS to change your diet mindset…

Book an appointment with Nutriri* using SetMore

Blog